Explore Programs

Train With Proven Programs. Expert-built plans using real athlete routines.

Intro to Pitching

Intro to Pitching

by Wesley Jones

3 Weeks

Tommy's Arm Care Program

Tommy's Arm Care Program

by Tommy O'Rourke

4 Weeks

The Cardinal Lifting Program

The Cardinal Lifting Program

by Cole Hinkelman

6 Weeks

The Cal Complete Catcher Program

The Cal Complete Catcher Program

by Trey Newman

4 Weeks

Stanford's Hitting Fundamentals

Stanford's Hitting Fundamentals

by Cole Hinkelman

4 Weeks

Phase 1 of Throwing Program

Phase 1 of Throwing Program

by Drew Dowd

2 Weeks

D1 INF Fundamentals

D1 INF Fundamentals

by Brandon Stahlman

3 Weeks

4 Week Bat Path Program

4 Week Bat Path Program

by Brandon Stahlman

4 Weeks

How It Works

1

Find the Right Program

Get matched instantly—or browse and choose a program yourself.

2

Track Your Progress

See your week, day, and progress at a glance.

3

Follow Your Program

Each day is made up of short, swipeable videos that are easy to follow anywhere.

Proven Results

4.9
Average Rating
1k+
Success Stories
Michael R., 09/15/25

This pitching program has completely transformed my mechanics. The daily drills are easy to follow and I've seen massive improvements in just 3 weeks!

Jennifer S., 10/02/25

As a parent, I love the structured approach. The step-by-step plans keep my son motivated and the results speak for themselves. Best investment we've made!

David K., 11/10/25

The Arm Care program is top notch. It's like having a professional strength coach available 24/7. My velocity has gone up significantly.

Sarah T., 09/28/25

I recommend the catching program to all my players. The progressive drills make coaching so much easier. Parents love seeing the structured development too!

James P., 11/15/25

I've tried other apps, but none compare to Instacoach's programming. The plans adapt as I improve, and the routines are always challenging. Highly recommended!

Emily C., 10/12/25

Amazing lifting program! The exercises are specific to baseball and help me see exactly what I need to work on. I've become stronger and more explosive.

Robert M., 09/05/25

Best hitting program I've used. The daily routines have helped me identify and fix bad habits I didn't even know I had. My contact rate has improved dramatically!

Lisa K., 11/01/25

The fielding fundamentals program is incredible. Being able to track my consistency over time keeps me motivated. The drills are challenging but effective.

Chris B., 10/20/25

Game changer! The training programs are perfectly structured for in-season work. I've recommended this to my entire high school team.

Amanda T., 11/18/25

This app makes training fun and effective. The variety of drills in the hitting program keeps things interesting. Highly recommend to anyone serious about improvement!

Marcus J., 10/30/25

The infield drills are next-level! I can finally see the proper footwork patterns and the program helped me master them in days.

Steve C., 11/05/25

As a high school coach, the team programs have been a game-changer. Players can follow the plans at home, and I can track everyone's progress in one place.

Tyler W., 10/25/25

I was skeptical at first but after one week of the throwing program, my arm felt great. The routines catch small details even my coach misses.

Rachel H., 11/12/25

The personalized training plans adapt to my schedule perfectly. Love that I can train anytime, anywhere and still get professional-level programming!

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